Recommend looking into Weston A Price. In the 1930s, he traveled the world. He noticed that those who ate a native diet had fully formed palates (upper mouth). It was large and could accommodate their teeth, unlike Western diet eaters.
And the native diets varied drastically because it was based on what was available. Some relied on goats milk. Others seafood, etc. And they were all healthy.
Some evidence it was adequate k2 levels combined with not letting key minerals falling below certain level..but I suspect more required too..you see we can't really get masses if public to eat good clean food but we can duplicate key nutrient minimums and discovering those minimums still not quite done perhaps,least not that I see
Not only that Mike, but is best to eat local and in season.
Recommend looking into Weston A Price. In the 1930s, he traveled the world. He noticed that those who ate a native diet had fully formed palates (upper mouth). It was large and could accommodate their teeth, unlike Western diet eaters.
And the native diets varied drastically because it was based on what was available. Some relied on goats milk. Others seafood, etc. And they were all healthy.
Some evidence it was adequate k2 levels combined with not letting key minerals falling below certain level..but I suspect more required too..you see we can't really get masses if public to eat good clean food but we can duplicate key nutrient minimums and discovering those minimums still not quite done perhaps,least not that I see