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Yes I bought some yeast but I seem to react to it and have to take it slowly and build up. If I stop, I have to go through the same process again.

I'm working on my flight or flight response which I think is the reason these get depleted. So I hope between this and my diet things will response naturally. As I reduce the ForF response my digestion seems to have less issues and recently I started to put on weight, which I haven't been able to in a long time. So it's all part and parcel.

Thank you so much for your reply.

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