Also, it's easy to get better quality supplements from natural food. For instance, naturally fermented sauerkraut has way more vitamin C than any supplement. One or two Brazil nuts per day have plenty of selenium. There are similar ways to get natural vitamins in a high quality way from natural food instead of pills.
Also, it's easy to get better quality supplements from natural food. For instance, naturally fermented sauerkraut has way more vitamin C than any supplement. One or two Brazil nuts per day have plenty of selenium. There are similar ways to get natural vitamins in a high quality way from natural food instead of pills.
Sauerkraut is the EASIEST thing to make for yourself. 2 ingredients (cabbage and salt). But don’t stop there, any veggies will work. You can even use fruit. One of my favorites is cabbage, pineapple, ginger and fresh turmeric. Only ever use sea salt or Himalayan salt.
Also, it's easy to get better quality supplements from natural food. For instance, naturally fermented sauerkraut has way more vitamin C than any supplement. One or two Brazil nuts per day have plenty of selenium. There are similar ways to get natural vitamins in a high quality way from natural food instead of pills.
Spot on Monica!
Sauerkraut ( a good fermrnted one)
Yes on the Brazil nuts 2 maximum a day. Thats it. Do not go over (can result in a reaction)
Thanks!
Sauerkraut is the EASIEST thing to make for yourself. 2 ingredients (cabbage and salt). But don’t stop there, any veggies will work. You can even use fruit. One of my favorites is cabbage, pineapple, ginger and fresh turmeric. Only ever use sea salt or Himalayan salt.