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Dr Mike Yeadon's avatar

Excellent work, thank you

I’ve known forever that you simply don’t need supplements of any kind, if your diet is normal. Save your money, spare your body these unnecessary & as I’ve recently learned, mostly from the author of this stack, potentially or actually harmful.

If you eat excess calories, whatever kind it is, your body will store it as fat and glycogen.

I’ve not managed it recently, but for a decade from my early 40s, I ate in a day barely enough to maintain body weight despite a very heavy exercise program (I was running 16 -20 miles a week and thoroughly enjoying it). I never felt as well as during that time. I had shed several stone early on after stopping smoking after 25 years and starting the running. I’d read that if you take up running in mid life, you may improve steadily for five years before Father Time starts to drag your time per mile steadily upwards (this cannot be fought, everyone gets slower by a measureable amount every year!). And I did. I changed nothing about what I ate, except to eat less of everything & to be very disciplined about it.

Eventually my running fell into disrepair, through a combination of negative factors.

I once read a quote attributed to some famous model, which I recognised as spot on, though at the time, I was underweight to the point that friends asked me if everything was alright.

The quote was “Nothing tastes as good as skinny feels”.

I’m miles heavier than that these days. It’s quite burdensome to stay in any kind of shape once you let slip whatever exercise regimen you may have had.

Be This Person!'s avatar

Great article. I never liked the stuff. Made me feel like crap. In stead, I hard-boil a dozen eggs and use those as my protein snacks throughout the week. They can easily be added to salads, added to chicken salad, or made into egg salad for sandwiches. FYI…I make my own mayo, pickles, and bread using Ancient Grains flour.😉

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